Yoga and Pilates stripped back to what gives real results, without the fluff.
Imagine, a retreat in paradise, with yoga, meditation, adventure and relaxation, in one of the most beautiful places on earth. Thanks to you all, we’ve designed the perfect Bali escape immerse yourself in yoga and meditation. Come back feeling refreshed
This 90 minute master class has a strong focus on being upside down. We’ll learn the foundations of the handstand, tips, tricks and drills and then we’ll sprinkle handstands fluidly into a vinyasa flow. Being upside down can be challenging
8th September 2018 – 5:30pm for a 6:00pm Start Join Christiana for an evening of relaxation and re-balancing at my Restorative Yin Yoga with Candlelight and Crystals workshop at Studio Akasa. Christiana will guide you through postures that you will
Building Your Schedule Make no mistake, your transformation should challenge you. Some days are going to be easy, and other days you’ll need a little extra push to keep you moving along the path to your Intentions. The easiest way
