ARE YOU READY FOR CHANGE?
What could you achieve with 30 days of consistent yoga and meditation practice?
A stronger, healthier body? A quieter, happier mind? Whether you are striving for specific results or whether you simply want to see where it takes you, sign up for our 30 day challenge starting 1 March 2019.
-A variety of classes to choose from each day taught by passionate teachers at Studio Akasa
-Weekly content delivered to your inbox with practical insights into developing your personal practice at home
-FREE to sign up, and use either your membership, casual passes, or an unlimited monthly pass
- Chance to WIN a home practice kit - a beautifully designed Studio Akasa mat, a high quality foam block, and a yoga strap
WHAT AM I GETTING MYSELF INTO?
-Take note of where you're starting from - physically, mentally, everything. We suggest that you then keep track of how you're doing each day (i.e. a journal)
-Attend a studio class (Yoga or Pilates) at least 5 days per week, and tick each class off on the progress board at reception
-Complete an at-home practice on the days you aren't in the studio (we'll help you with this)
-Sit for 5 to 20 minutes of meditation each day (again, we'll give you guidance to make this super simple)
-Embrace the challenges and changes that arise, to develop habits that will bring benefit far beyond the mat!
REGISTRATION CLOSES 25 February 2019